The type of music you listen to can influence mood as well. This is in contrast to individuals listening to happy music when they’re indifferent or don’t care to improve their mood. The researchers concluded that having the intention to feel happier while listening to music may have a positive influence on listeners’ overall happiness. A 2013 study published in The Journal of Positive Psychology found that participants who listened to music while intentionally trying to be happier reported higher levels of happiness than participants who simply listened to music. Studies show that listening to music can leave you feeling happier, particularly when you are actively trying to improve your mood. In addition to short bursts of exercise, smiling, and smelling the roses, here are eight other cost-effective ways to improve your mood in five minutes or less. A 2012 study published in Psychological Science found that the simple act of smiling can help to reduce the body’s stress response.In a 2014 study, office workers who were exposed to roses for four minutes reported feeling more comfortable and relaxed than office workers who weren’t.According to a 2011 article published by the American Psychological Association, moderate exercise or physical activity can enhance mood in as little as five minutes.Research supports the efficacy of small, affordable actions, many of which can be performed in a work setting when you are in need of a mood boost.
#GET MY MOODS HOW TO#
Have you wondered how to improve your mood? Fortunately, the simplest of pleasures can elevate your mood and cost next to nothing in both time and money. It can affect your perception of the world, influence your relationships, and affect your mental and physical health. Mood plays an important role in determining your quality of life.
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